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Candies, M&M MARS, SNICKERS Bar


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 38.596 10737.241 7.054
Vitamin A (IU) mcg 129.824 52714.285 68.235
Vitamin B-6 mcg 0.089 12 0.082
Vitamin B-12 ug 0.159 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.508 45 0.181
Vitamin K ug 1.929 1640 0.691
Phosphorus (P) mg 189.473 9913.043 92.857
Potassium (K) mg 322.807 16500 174.897
Manganese (Mn) mg 3.6 88.1 31.25
Sodium (Na) mg 228.07 38750 0.993
Selenium (Se) ug 7.719 1917.107 136.283
Calcium (Ca) mg 105.263 7369.565 3.513
Zinc (Zn) mg 2.508 90.809 0.551
Iron (Fe) mg 1.192 97.692 1.142
Magnesium (Mg) mg 71.929 532.627 20
Copper (Cu) mg 0.27 14.588 0.086
Energy (Calories) KCal 466.666 898.437 200.904
Cholesterol mg 14.035 1234.939 0.000
Protein g 9.105 61.305 4.692
Total Dietary Fiber g 2.456 51.173 1.088
Sugars g 49.877 100 1.684
Carbon Hydrote g 64.614 100 16
Fat g 19.157 100 3.268
Total Saturated fatty acids g 7.359 51.366 0.809
Total polyunsaturated fatty acids g 2.692 65.698 0.51
Pantothenic acid g 0.589 35.5 0.273
Total monounsaturated fatty acids g 8.229 74.647 0.949
Moisture (water) g 5.543 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 31.578 2690 19.78
Lutein + Zeaxanthin ug 15.789 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.6 88.1 0.993
Thiamin mg 0.059 9.02 0.073
Riboflavin mg 0.129 8.06 0.126




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